19 Recipes That Prove “Eggs for Dinner” Should Be a Weekly Thing (2024)

At some point in the long history of… well, eating… it was determined that eggs would primarily be a breakfast food. And we’re not complaining — after all, we did get frittatas and French toast out of that decision.

But considering that eggs are amazing sources of protein and vitamins — not to mention incredibly versatile for cooking — it seems almost wrong to limit our consumption to just morning meals.

So, we’re scrambling things up a bit with egg recipes for dinner. While you don’t have to give up your beloved morning Benedicts, don’t miss out on these 19 ways to enjoy the incredible edible at dinnertime.

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If 8 a.m. is too early for cumin, put this North African-inspired recipe on your dinner menu instead. With a tomato sauce that’s rich with paprika and feta cheese, it easily beats out eggs Benedict as the best way to eat poached eggs.

Get started on this dish here.

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While this recipe gets its name from sauteed spinach, these aren’t your usual eggs Florentine. A yogurt-based hollandaise sauce makes them much healthier, and instead of English muffins, the base is a bowl of fiber-rich barley, which makes the dish much heartier.

Work the recipe magic here.

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Anyone who likes breakfast for dinner will appreciate how easy, healthy, and satisfying an omelet in the evening can be. This one turns the volume up several notches by adding quinoa, feta, and tons of Mediterranean veggies to make certain you don’t go to bed hungry.

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Baked eggs typically come in some sort of tomato base, but this dish has no time for typical. Opting for the eggs to simmer in a creamy cauliflower and Parmesan sauce, with chickpeas for extra protein, the recipe is out of this world.

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Breakfast tacos are a thing nowadays, but this blogger created these egg-stuffed tortillas specifically for dinner. With cotija cheese and black beans, they’re a fun and flavorful way to get in lots of quality vegetarian protein.

Learn the recipe here.

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Although the typical egg-in-a-hole is an undisputed favorite breakfast, you can’t exactly call the butter-heavy dish balanced. This dinner-worthy version is lighter and more wholesome, swapping out the bread for acorn squash and brightening everything up with a parsley-packed, lemony chimichurri.

Get to making it here.

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Quinoa instead of rice and coconut aminos instead of soy sauce give this bibimbap a new-age spin with less soy allergy potential. But don’t worry, there are a few non-negotiable components of the original here — namely, the garlic and sesame flavors, plus the all-important egg on top just waiting to be broken into.

Learn the steps to make it here.

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Though migas is a common brunch favorite, if you don’t have time to make it in the morning, it’s a perfectly filling evening meal. With tortilla strips, cheese, black beans, and eggs sauteed together, it’s a deconstructed — and protein-powered — version of tacos.

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Sometimes, ingredients you’d never think to put together can make for a surprisingly tasty meal. This is definitely one of those times. With spaghetti, red peppers, enchilada sauce, and eggs, this aptly named pasta recipe may read like a rundown of random items in your refrigerator, but once you taste it, it’ll all make sense.

Learn how to make it.

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You may be totally accustomed to your local takeout place’s fried rice, but that could be because you haven’t tried this homemade version yet. With quality vegetarian protein from the good old incredible edible egg, brown rice for more fiber, and much less oil, it’s a healthy 15-minute meal that wins over anything you’d get outside.

Get started on this dish here.

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In the absence of dairy, these zoodles get their creamy, rich quality from the fried eggs on top. With the still-runny yolk coating each strand, you’re getting both a pesto and a carbonara in each bite.

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This is essentially the Indian-inspired answer to scrambled eggs, spicing things up with jalapeños, red chili powder, and garam masala. While you can totally enjoy it with rice, serve it up with toasted dinner rolls to perfect the vibe.

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There may not be any bread involved in this take on BLT, but that just means there’s more room for the good stuff that’s usually found inside the sandwich, along with a few special extras. The addition of hard-boiled eggs and avocados adds so much oomph to the salad, they may even outshine the bacon.

Add it to your meal plan with this recipe.

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Put a new spin on spaghetti night by serving it up in frittata form. With eggs and bacon keeping it true to the breakfast classic, and mozzarella, olives, and basil making it taste like a pasta dish, it’s a perfect blend of two Italian-inspired favorites.

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This may be meatloaf, but it’s the eggs that take center stage — literally. They’re tucked right into the pork mixture before baking so that with every slice, there’s a hard-boiled surprise waiting inside.

Learn the recipe here.

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Any brunch menu will confirm that egg plus avocado is a winning combo, but most restaurants offer it as a toast topping. This recipe offers an option for low carb fans of the egg and avocado pairing by swapping the bread for spaghetti squash. It even adds a Sriracha mayo drizzle, just in case the meal wasn’t delicious enough already.

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Never put an egg on a pizza before? Try it with this grilled pita pie. The combo of Parmesan, prosciutto, mushrooms, and fried egg is so irresistible, you may never eat pizza any other way again.

Learn the steps to make it here.

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Fried rice isn’t the only Chinese-inspired dish that features eggs. For a lower carb way to get that egg and sesame oil flavor, opt for this simple stir-fry. With juicy tomatoes and rice vinegar cutting through the savory elements, the end result is sweet, sour, and satisfying.

Grab the recipe for your meal plan here.

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When we hear “green curry,” we almost always think of Thai-inspired food. But while this fragrant, cilantro-rich gravy does contain coconut milk, the cumin and red chili powder give it a decidedly Indian-inspired flavor that goes fantastically with the boiled eggs that are dunked in it.

Snag the recipe here.

19 Recipes That Prove “Eggs for Dinner” Should Be a Weekly Thing (2024)

FAQs

Can you just eat eggs for dinner? ›

Many wonder whether it is alright to eat eggs for dinner or in the evening. Experts say that eggs could be included in your diet in the evenings. Eggs are loaded with tryptophan which helps in reducing stress and keeping you calm.

Are eggs good for dinner or bad for you? ›

Eggs are also a great source of vitamins A, D and B12, as well as choline, a nutrient essential in many steps of metabolism. Except for its cholesterol content, one egg is a healthy option for breakfast lunch or dinner.

Is it okay to eat 4 eggs everyday? ›

For most healthy adults, it's safe to eat 1–2 eggs a day depending on how much other cholesterol is in your diet. If you already have high cholesterol or other risk factors for heart disease, it may be best to eat no more than 4–5 eggs per week.

Can you eat 2 eggs for dinner? ›

Eggs are also a great source of heart-healthy nutrients like potassium, folate and B vitamins. Some research suggests that up to two eggs per day actually improves heart health. As with anything, moderation is important, especially if you enjoy eggs daily.

Is 2 eggs enough for dinner? ›

For an average adult, two whole eggs are enough for a day, preferably one egg white and one whole egg." Some nutritionists also recommend that you should have eggs in one meal, lean meat in another and maybe have a clean vegetarian protein source for the third meal. Including eggs in every meal may not be a great idea.

Can I eat eggs for dinner to lose weight? ›

The bottom line. Adding eggs to your diet may be one of the easiest things to do if you're trying to lose weight. They can make you feel more full and help you eat fewer calories throughout the day. Furthermore, eggs are a great source of many vitamins and minerals that are commonly lacking in the diet.

Is it OK to eat 3 eggs for dinner? ›

Eating one to three eggs per day can have several health benefits, but this varies from person to person. At this level of consumption, people can expect minimal changes in their cholesterol levels. It is unclear whether there is an upper limit on how many eggs a person can eat per day.

Is 3 eggs a good dinner? ›

"I typically recommend eggs as a healthy fat and protein source as part of [clients'] meals," he said. "I will recommend three to five eggs, depending on their current caloric needs and activity levels. Some people may not need as many eggs if they're smaller or less active."

How many eggs a week should a senior eat? ›

The American Heart Association recommends up to one egg a day for most people, fewer for people with high blood cholesterol, especially those with diabetes or who are at risk for heart failure, and up to two eggs a day for older people with normal cholesterol levels and who eat a healthy diet.

Is Peanut Butter good or bad for you? ›

Eating peanut butter alongside other nutritious foods is perfectly healthy — as long as you don't exceed your calorie needs. Peanut butter is high in calories and could lead to excess calorie intake if not consumed in moderation. However, it is still a high-quality food that provides numerous nutrients.

What is the healthiest way to eat eggs? ›

Overall, shorter and lower-heat cooking methods cause less cholesterol oxidation and help retain most of the egg's nutrients. For this reason, poached and boiled (either hard or soft) eggs may be the healthiest to eat. These cooking methods also don't add any unnecessary calories.

Are eggs good for dogs? ›

Eggs are nutritious for both people and dogs. They can be tasty treats or a hearty breakfast, whether they're hard-boiled, poached, scrambled, or over easy. A cooked entire egg or yolk can be good for your dog, unless your pet has a pre-existing health condition like acute pancreatitis or diabetes.

Will 2 eggs a day raise my cholesterol? ›

Answer From Francisco Lopez-Jimenez, M.D. Chicken eggs are an affordable source of protein and other nutrients. They're also naturally high in cholesterol. But the cholesterol in eggs doesn't seem to raise cholesterol levels the way some other foods, such as those high in trans fats and saturated fats, do.

Can I eat 10 eggs a day? ›

Eating 10 or more eggs per day is also not recommended because a healthy diet should be varied and diverse. It should be made-up of different types of foods, such as fruits, vegetables, whole grains, other protein sources and dairy products.

What goes good with eggs as a side? ›

Peppers – Green, orange, yellow they are all great with eggs. Tomatoes – roasted roma is my favorite but any will do. Avocados – This is a fruit yes but it's one of my top ten! Plantains – Another fruit but another great side with eggs.

What is a good side with eggs? ›

The best side dishes to serve with scrambled eggs are bacon, tater tots, potato rosti, caprese salad, banana bread, mochi donuts, sheet pan pancakes, avocado toast, sausage and potatoes, baked beans, grilled tomatoes, fruit salad, hash browns, English muffin, and Greek yogurt.

What do you eat with cooked eggs? ›

5 Fresh Ways to Eat Hard-Boiled Eggs for Breakfast
  1. Layer hard-boiled eggs on a breakfast sandwich. ...
  2. Sliced atop oatmeal. ...
  3. Sliced and added to baked sweet potato. ...
  4. Chopped into a breakfast burrito. ...
  5. With wilted greens (aka breakfast salad).
May 1, 2019

How many eggs should I eat for dinner? ›

For most people, eating 1-3 eggs in a meal is considered a reasonable and healthy amount. Eggs are a good source of protein and other nutrients, but it's essential to balance your diet with a variety of foods.

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