Whole Wheat Pumpkin Muffins – Easy & Healthy Recipe | To Taste (2024)

This is a variation of our whole wheat muffins base recipe. Pumpkin may be the taste of fall, but these whole wheat pumpkin muffins can be made all year round! These easy pumpkin muffins are made with whole wheat flour and are lower in sugar than traditional muffin mixes or store bought muffins. They’re moist, delicious and hard to mess up! Plus, they use the whole can of pumpkin, so you aren’t left with an awkward leftover amount that you don’t know what to do with!

Three Must Know Cooking Skills

For recipe success, learn how to:

Culinary Tips for Fluffy Pumpkin Muffins

Measure the flour properly to prevent dense muffins. Fluff, spoon, and level; don’t scoop and pack!

Whisking the dry ingredients together mimics sifting, so don’t substitute another utensil.

When measuring brown sugar, pack it in the cup. If you add the chocolate chips or prefer a less sweet muffin, reduce the sugar to 1/3 cup. The recipe will still come out great!

Our whole wheat muffins base recipe calls for buttermilk, but we replaced it with the full can of pumpkin puree so that you’re not left with an awkward amount of pumpkin puree in the refrigerator. You are welcome to follow the base recipe formula and use 1 cup of puree and 1/2 cup buttermilk if that is your preference. Use the leftover pumpkin puree in our pumpkin pie smoothie!

Don’t overmix the batter! Overmixing creates dense and tough muffins. Watch our muffin method culinary technique video to learn how to mix the muffin batter just enough so that you end up with light and fluffy muffins.

Use aportion scoopto distribute the batter into the muffin tins. This handy tool can help make perfect muffins, cupcakes, pancakes, and more. It also makes the work easier; just squeeze the handle, and the batter slides right out!

We used adark non-stick muffin panto bake these muffins. If you use a light colored pan, the cooking time will increase. Tocheck for doneness, insert a toothpick into a muffin in the middle of the pan. If it comes out clean, it’s done!

Ingredient Substitutions

• White Whole Wheat Flour: substitute whole wheat pastry flour or spelt flour for a similarly light taste, color, and texture. You can also substitute 1 cup whole wheat flour and ½ cup all-purpose flour. We don’t recommend subbing all regular whole wheat flour, as the muffins will come out dense and grainy.
• Pumpkin Pie Spice: don’t have pumpkin pie spice on hand? No problem! You can make your own by mixing together cinnamon, ginger, ground cloves, and nutmeg. You can also just substitute cinnamon or apple pie spice.
• Pumpkin: substitute mashed sweet potatoes or pureed butternut squash. (Although then it wouldn’t be pumpkin muffins…)
• Brown Sugar: substitute cane sugar, but note that the flavor will be slightly different.
• Eggs: to make vegan muffins, substitute the eggs with flax eggs. To make one flax egg, mix 1 Tablespoon of ground flaxseeds with 3 Tablespoons of water and let it rest for 10 minutes. Eggs help leaven the muffins, so a vegan version might not be quite as fluffy.
• Canola Oil: substitute avocado oil. Do not substitute olive oil, as this has a strong flavor. Do not substitute vegetable oil, as this is not a heart-healthy oil.

We love buying our spices from The Spice House. Click on the picture below to view & try out hundreds of flavorful spices and herbs!

Recipe Variations

Turn these into high fiber muffins by adding 2 Tablespoons ground flaxseed (flaxseed mill) to the dry ingredients or topping the muffins with pumpkin seeds before cooking.

Make oatmeal pumpkin muffins by substituting ½ of the whole wheat flour with oat flour. This will slightly alter the texture.

Make whole wheat pumpkin chocolate chip muffins by folding ½ cup semisweet or dark chocolate chips into the batter. This increases the sweetness of the recipe, so we recommend reducing the sugar to 1/3 cup. If you’re a chocoholic, you’ll love this variation! Note that adding chocolate chips will increase the yield, so bake extra batter in silicone liners.

For fun-sized pumpkin muffins, use a mini muffin pan! Prepare with mini muffin liners or non-stick spray and bake for 10-12 minutes, or until a toothpick inserted comes out clean.

This batter works for quick bread too! To makewhole wheat pumpkin bread, prepare a9×5 loaf panwith parchment paper or non-stick spray. Cook for 50-55 minutes, or until a toothpick inserted into the middle comes out clean.

Want to make a larger quantity and not scoop out individual muffins? Check out our whole wheat pumpkin bar recipe! It’s essentially the same recipe, just cut into squares!

Want more whole wheat muffin recipe inspiration?

Use our whole wheat muffins base recipe as a guide to make it your own, or check out some of our favorite variations!

Whole Wheat Muffins Base Recipe

See Also

Barefoot Contessa How Easy Is That?: Fabulous Recipes & Easy Tips: A Cookbook|HardcoverReal Recipes from Roald Dahl’s Beloved Children’s Books81 Satisfying Vegetarian Recipes That Are Incredibly Easy to MakeLoaded Mashed Potato Casserole | Recipe

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Banana Buttermilk Muffins

Apple Walnut Muffins

Sweet Potato Muffins with Almond Butter

See Also

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Equipment Recommendations

You just need a few pieces of equipment for this recipe:

• Measuring cups and spoons
• Nested mixing bowls
• Whisk
• Tovolo scoop spatula
• Portion scoop
• 12-cup muffin pan
• Reusable muffin liners

Are pumpkin muffins healthy?

Well, that depends. Many muffin mixes contain way too much added sugar. Some even contain up to or even more than your daily allowance of sugar – yikes! The key nutrients that make these whole wheat pumpkin muffins healthier are whole wheat flour, pumpkin puree, and less sugar than leading brands.

Whole Wheat Flour

Whole wheat flour is a good source of fiber, B vitamins, Vitamin E, trace minerals, and phytochemicals. Replacing refined grains (i.e. white flour) with whole grains (i.e. whole wheat flour) may reduce the risk of developing chronic conditions such as heart disease, diabetes, and certain types of cancer. (1)

Pumpkin Puree

Pumpkin is a great source of beta carotene, fiber, and potassium. These nutrients promote immune function, gut health, good cholesterol, and normal blood pressure. Be sure to purchase pure pumpkin puree and not canned pumpkin pie filling, as this contains added sugar.

Less added sugar than leading brands

High sugar consumption is not good for health, and in general, most Americans eat way too much. Men should aim to consume less than 9 teaspoons (~36 grams) of sugar per day, and women should aim to consume less than 6 teaspoons (~24 grams) of sugar per day. (2) Each muffin in this recipe has ~2 teaspoons (8 grams) of added sugar.

Serving Suggestions

We doubt you’ll be able to resist biting into a warm, fluffy muffin when it’s fresh out of the oven!

Top pumpkin muffins with some almond butter or serve with fruit and yogurt for a balanced breakfast, eat them on their own for a light snack, or enjoy as a tasty treat at lunch.

What to do with Leftover Pumpkin Muffins

Because these are moist muffins, they will spoil more quickly at room temperature. Cool completely, then store the muffins in a bag or container at room temperature for a few days or in the refrigerator for up to one week.

Got a busy few weeks ahead? These muffins are great for the freezer! Cool completely, wrap individually or in pairs, and then store in a freezer-safe bag for up to 3 months. When ready to eat, thaw overnight in the refrigerator, or reheat in the microwave in the morning!

Want more healthy whole grain recipes?

Check out these healthy twists on classic favorites!

Whole Grain Pancakes Base Recipe

Overnight Oats Base Recipe

Homemade Granola Base Recipe

Baked Oatmeal Cups Base Recipe