Sweet Potato Buffalo Chicken Casserole Recipe (2024)

Last Modified: by Paleo Leaper · This post may contain affiliate links · 8 Comments

Have you ever read one of those “casserole” recipes that call for a box of pasta, two cans of store-bought cream of mushroom soup, and half a container of Cheez Whiz?

Sweet Potato Buffalo Chicken Casserole Recipe (1)

This is not one of those recipes. It’s just as convenient – dinner in one pot, no need to fuss with browning anything beforehand – but you can skip the pasta and the hyper-processed ingredients in favor of fresh, whole foods.

And the spicy buffalo chicken taste is definitely a whole lot better than gloopy puddles of fake cheese and soup from a can.

If you don’t want so much heat in your dinner, you can always replace some or all of the hot sauce with BBQ sauce – go half-and-half to tone it down, or all-BBQ for a mellow, sweeter taste. Serve your masterpiece with a fresh side salad to balance the richness of the casserole, and dig in!

Sweet Potato And Buffalo Chicken Casserole Recipe

Serves: 4 Prep: 20 min Cook: 50 min

Ingredients

  • 2 lbs. boneless skinless chicken breasts cut into cubes;
  • 5 sweet potatoes, cut into ½-inch cubes;
  • 1 tbsp. paprika;
  • 2 tbsp. garlic powder;
  • 6 tbsp. hot sauce;
  • ½ cup olive oil or melted ghee;
  • 1 cup bacon, cooked and cut into pieces;
  • 1 cup green onions, sliced;
  • Sea salt and freshly ground black pepper to taste;
Sweet Potato Buffalo Chicken Casserole Recipe (2)

Preparation

  1. Preheat your oven to 400 F.
  2. In a large bowl, combine together the olive oil, paprika, garlic powder, and hot sauce, and season with salt and pepper to taste.
  3. Add the sweet potatoes and chicken, and stir to coat.
  4. Empty the bowl into a casserole dish.
  5. Bake in the preheated oven for 40 to 45 minutes, stirring every 10-15 minutes.
  6. Add the green onions and bacon to the dish and place back in the oven for another 5 minutes to let all the flavors combine.

📖 Recipe

Sweet Potato Buffalo Chicken Casserole Recipe (3)

Sweet Potato And Buffalo Chicken Casserole Recipe

A favorite family dinner, made Paleo-friendly without sacrificing convenience or comfort-food value. This recipe is a must-try Paleo casserole!

4.25 from 12 votes

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 50 minutes mins

Total Time 1 hour hr 10 minutes mins

Ingredients

Instructions

  • Preheat your oven to 400 F.

  • In a large bowl, combine together the olive oil, paprika, garlic powder, and hot sauce, and season with salt and pepper to taste.

    1 tbsp. paprika, 2 tbsp. garlic powder, 6 tbsp. hot sauce, ½ cup olive oil or melted ghee, Sea salt and freshly ground black pepper to taste

  • Add the sweet potatoes and chicken, and stir to coat.

    5 sweet potatoes, 2 lbs. boneless skinless chicken breasts cut into cubes

  • Empty the bowl into a casserole dish.

  • Bake in the preheated oven for 40 to 45 minutes, stirring every 10-15 minutes.

  • Add the green onions and bacon to the dish and place back in the oven for another 5 minutes to let all the flavors combine.

    1 cup bacon, 1 cup green onions

Nutrition

Calories: 929kcalCarbohydrates: 43gProtein: 60gFat: 57gSaturated Fat: 13gPolyunsaturated Fat: 8gMonounsaturated Fat: 32gTrans Fat: 0.1gCholesterol: 184mgSodium: 1341mgPotassium: 1777mgFiber: 8gSugar: 8gVitamin A: 25249IUVitamin C: 28mgCalcium: 97mgIron: 4mg

Keyword buffalo chicken, casserole, sweet potato

Tried this recipe?Let us know how it was!

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Reader Interactions

Comments

  1. Katie

    Sweet Potato Buffalo Chicken Casserole Recipe (8)
    Taste is great, if I could get it to cook. Unfortunately, this has been in the oven for well over an hour and half the sweet potatoes are still raw, despite stirring every 15 mins.
    I think next time I’ll just make everything separately and put it together at the end.

    Reply

    • Paleo Leaper

      Maybe it's the potato variety; I guess doing as you explained would fix the issue! Good luck next time!

      Reply

  2. Aleta

    Sweet Potato Buffalo Chicken Casserole Recipe (9)
    I also had trouble with the sweet potatoes cooking evenly; despite stirring it every 10 minutes, some were soft while others were quite firm. I would parboil the sweet potatoes first to prevent this.

    I found the flavor wasn't very strong in the end, but dressed it with more hot sauce and some homemade paleo ranch dressing and it was quite tasty. Next time I would double the seasonings or half the chicken & sweet potatoes, this was a lot of food!

    Reply

  3. Matt

    Sweet Potato Buffalo Chicken Casserole Recipe (10)
    Love this recipe and have made it for years! I usually use 3-4 sweet potatoes because some of them are huge. I also finely chop a sweet onion and 2 green peppers to mix in. Top with shredded cheese at the same time as bacon and green onion.

    Side note: I also sometimes crack a couple over easy eggs on top for breakfast leftovers. Weird twist to a “breakfast skillet”

    Reply

    • Paleo Leaper

      Thanks for the tips Matt! :)

      Reply

  4. Steve

    Sweet Potato Buffalo Chicken Casserole Recipe (11)
    Love this recipe! I made two changes that addressed all the concerns from the others. I cut the sweet potato smaller. Then I cooked it covered with foil for 45 to 60 and then broiled for 10 at the end to crisp it.

    Flavor wise I used minced garlic instead of powder and a bottle of Primal kitchens paleo dairy free Buffalo sauce instead of hot sauce. I also use ghee instead of olive oil.

    Reply

    • Paleo Leaper

      Sounds yum Steve!

      Reply

  5. Ken

    Very good & a crowd pleaser. I like adding some chopped celery and celery leaves at the end with the green onions and bacon...an easy way to add vegetables and goes with the "buffalo sauce" flavor

    Reply

Leave a Reply

Sweet Potato Buffalo Chicken Casserole Recipe (2024)

FAQs

How do you make sweet potato casserole not watery? ›

Eggs and cream help stabilize the dish and prevent it from becoming too runny (a common complaint with many sweet potato casserole recipes). Make it as smooth or chunky as you like!

Why put egg in sweet potato casserole? ›

The egg is the all-important binder in a sweet potato casserole: it enriches and stiffens the mixture without making it heavy. Make sure to cool the mash slightly before adding the egg so it doesn't scramble, and to stir well so there are no streaks of cooked egg white in the finished dish.

How do you know when sweet potato casserole is done? ›

you should see it firm, but still paste like. Once it bulges and you start to see cracks, it will be overcooked. You don't need anything of those fancy gadgets for casserole! You can grab a potato masher or whisk and mash them up.

Why do Americans put marshmallows on sweet potato casserole? ›

Most people point to a 1917 pamphlet by the Angelus Marshmallow Company as the first time sweet potatoes and marshmallows came together. This company is believed to be the first to commercially-produce and sell the squishy white marshmallows we know, roast, and snack on today.

How do you thicken up sweet potato casserole? ›

Choose orange sweet potatoes for the best flavor and sweetness. Brown sugar adds a depth of flavor with a hint of molasses and helps create a caramel-like sauce. All-purpose flour will help thicken the sauce and give some structure.

What makes sweet potato casserole runny? ›

Boiling drains out flavor and also makes the sweet potatoes wet. If you bake the sweet potatoes and don't add liquid, you will not have watery sweet potato casserole. Add more potato and no liquid also you could use potato flakes to thicken them to the texture you like.

Can I leave eggs out of sweet potato casserole? ›

Eggs (or not!)

– I've made this sweet potato casserole with and without eggs, both ways are delicious. The eggs act as a binder and gives the casserole a light and fluffy texture. Without eggs, the casserole doesn't have as much structure but it still silky smooth and tastes delicious.

Why do you soak sweet potatoes before baking? ›

The cold water bath helps rinse the starch off the sweet potatoes so they're a bit more crispy.

What binds a casserole together? ›

The key to a good casserole is the sauce or broth that binds those ingredients together as they bubble in the oven, allowing the flavors to meld together into a harmonious, comforting meal. This can be something as simple as the McCormick Brown Gravy Mix used in this tasty Hamburger Casserole dish.

How many sweet potatoes is 4 cups? ›

For cooking purposes, 1 pound of sweet potatoes equals about three medium whole, 2 cups mashed or 3½ to 4 cups chopped.

How long is it safe to eat sweet potato casserole? ›

Storing Cooked Sweet Potatoes

They can last three to five days if stored in an airtight container and refrigerated.

Why is my sweet potato casserole stringy? ›

These "strings" come from growing a potato in soil that is too fertile. The potato is a root and roots store nutrients. Grown in soil that is too fertile, sweet potato vines will grow fast and big and the result is long stringy roots (or potatoes).

Why do African Americans eat sweet potato pie? ›

After emancipation, when African American cooks gained more access to their own equipment and refined ingredients, they continued the tradition of baking with yams and sweet potatoes — especially the pie. These deep roots became the foundation of a strong tradition in African American food culture.

Are candied yams and sweet potato casserole the same thing? ›

Spoiler: They're not the same vegetable.

That's because sweet potatoes and yams are in fact very different vegetables that we've come to refer to interchangeably for a number of reasons over the years. While a dish may arrive at your table calling itself "candied yams," it may well have been made with sweet potatoes.

What culture eats the most sweet potatoes? ›

China is the world's biggest producer and consumer of sweetpotato, where it is used for food, animal feed, and processing (as food, starch, and other products).

How do you fix a watery casserole? ›

10 Tips To Fix Or Prevent Watery Casseroles
  1. Prep Vegetables Ahead Of Time. Vegetables boiling on a stove - Solstock/Getty Images. ...
  2. Add A Starch. ...
  3. Experiment With Pasta Or Grains. ...
  4. Take The Lid Off. ...
  5. Drain Fat From Meat. ...
  6. Choose A Dry Or Low-Fat Cheese. ...
  7. Sprinkle Seeds Into Your Bake. ...
  8. Remove Excess Liquid.
Oct 29, 2023

How do you make a casserole less liquidy? ›

Make a cornstarch slurry for a fast and easy thickener.

A few minutes before your casserole is done, add it a little at a time until you are happy with the thickness. Then, let the casserole finish baking. You can also substitute chickpea flour for cornstarch. Chickpea flour is an excellent thickener for savory dishes.

How do you remove excess water from sweet potatoes? ›

Completely dry the sweet potatoes with a tea towel or paper towel. Before starting to peel, let the potatoes sit on a towel, so it absorbs the excess water.

How do you fix a casserole that is too dry? ›

If you've already cooked your casserole and find out it's too dry, another easy fix is to warm some broth and then pour it over the top of your casserole. Cover the dish with aluminum foil to prevent the liquid from evaporating and wait for 10 minutes or so before serving.

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