Pork & Ginger Stir Fry Recipe (2024)

Prep time: 4 mins

Cook time: 10 mins

Serves: 4

Cooking Skill: Easy

Ingredients

Method

Step 1

In a small bowl mix together the orange zest and juice (reserving 1 tablespoon of the juice), chilli, soy sauce and the ginger. Add the pork strips and set aside, for about 5 minutes.

Step 2

Place the cornflour in a small cup and stir in the reserved orange juice.

Step 3

Heat the oil in a wok or large frying pan until hot. Using a slotted spoon, remove the pork from the marinade and addto the pan (reseve the marinade for later) and stir continuously for 3 minutes.

Step 4

Add the vegetables to the pan and stir- fry for 2-3 minutes, until just tender.

Step 5

Addthe reserved marinade and the blended cornflour mixture. Stirring continuously andcook for 1-2 minutes until the sauce thickens and coats the pork and vegetables.

Step 6

Serve immediately with noodles.

Tips and Serving Suggestions

*Cost per serving based on proportion ofingredients used to make the dish. Total cost ofingredients calculated based onaverage price across four British supermarkets.Prices correct as of06/11/2023; but are subject tochange due to fluctuations in ingredient prices.

Each serving provides

Based on medallions

% of an adult's Reference intake

Typical energy values per 100g: 442kJ,105kcal,4.4g fat,0.5g saturates

Each serving provides: 27.6g Protein,14g Carbohydrate,1.8g Fibre

If different cuts of meat are used, then the nutrition info may vary

Ingredients

• 4 lean pork loin steaks or medallions, trimmed of fat and cut into thin strips
• Grated zest and juice 1 orange (about 100ml of juice)
• 2 tablespoons sweet chilli sauce
• 1 tablespoon reduced salt dark soy sauce
• 1 x 2.5cm piece fresh root ginger, peeled and cut into thin strips
• 1 teaspoon cornflour
• 1 tablespoonoil
• 1 x450g pack stir fry vegetables