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Uk manual
Hide thumbs Also See for T 12.2 Treadmill:
- Gebruikershandleiding (36 pages) ,
- Bedienungsanleitung (36 pages) ,
- Manuel de l'utilisateur (36 pages)
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- Contents
- Table of Contents
- Troubleshooting
- Bookmarks
Table of Contents
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Table of Contents
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Warning Decal Placement
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Important Precautions
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Before You Begin
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Part Identification Chart
- Assembly
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The Chest Heart Rate Monitor
- Operation and Adjustment
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To Use an Onboard Workout
- How to Fold and Move the Treadmill
- Troubleshooting
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Exercise Guidelines
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Part List
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Exploded Drawing
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Ordering Replacement Parts
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Recycling Information
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Quick Links
- 1 Assembly
- 2 Operation and Adjustment
- 3 How to Fold and Move the Treadmill
- 4 Troubleshooting
- 5 Exercise Guidelines
- 6 Part List
- Download this manual
Model No. NETL12812.0
Serial No.
Write the serial number in the space
above for reference.
USER'S MANUAL
Serial Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
www.iconeurope.com
Table ofContents
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Table of Contents
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Summary of Contents for NordicTrack T 12.2 Treadmill
- Page 1 Model No. NETL12812.0 Serial No. Write the serial number in the space above for reference. USER’S MANUAL Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. c/o HI Group PLC Express Way CASTLEFORD...
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Page 2: Table Of Contents
Apply the decal in the location shown. Note: The decals may not be shown at actual size. NORDICTRACK is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product. - Page 4 DANGER: 21. Do not attempt to move the treadmill until it Always unplug the power is properly assembled. (See ASSEMBLY on cord immediately after use, before clean- page 7, and HOW TO FOLD AND MOVE THE ing the treadmill, and before performing the TREADMILL on page 25.) You must be able to maintenance and adjustment procedures safely lift 45 lbs.
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Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the new NORDICTRACK manual. To help us assist you, note the product model ® T12.2 treadmill. The T12.2 treadmill provides an number and serial number before contacting us. The impressive selection of features designed to make your model number and the location of the serial number workouts at home more effective and enjoyable. -
Page 6: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. -
Page 7: Assembly
ASSEMBLY • Assembly requires two persons. • To identify small parts, see page 6. • Place all parts in a cleared area and remove the • Assembly requires the following tools: packing materials. Do not dispose of the packing the included hex keys materialsuntilyoufinishallassemblysteps. - Page 8 3. Press a Base Cap (87) into each side of the Base (29). 4. Identify the Left Upright (84). Have a second person hold the Left Upright near the Base (29). See the inset drawing. Tie the wire tie in the Wire Left Upright (84) securely around the end of the Upright Wire (91).
- Page 9 6. Hold the Right Upright (85) against the Base (29). Partially tighten three 3/8" x 4" Screws (3) with three 3/8" Star Washers (10) into the Right Upright and the Base; do not fully tighten the Screws yet. 7. Identify the Left and Right Base Covers (88, 89). Slide the Left and Right Base Covers onto the Left and Right Uprights (84, 85) as shown.
- Page 10 8. Identify the left handrail assembly (A). If there is a wire in the left handrail assembly, remove and discard it. Hold the left handrail assembly (A) near the Left Upright (84). Insert the wire tie on the Upright Wire (91) into the bottom and out of the end of the left Handrail (79) as shown.
- Page 11 10. Set the Console Base (98) face down on a soft surface to avoid scratching the Console Base. Remove the two screws (C) from the Pulse Crossbar (81). Remove the Pulse Crossbar and discard the screws. Remove the four 5/16" x 5/8" Screws (11) from the Console Frame (101).
- Page 12 12. IMPORTANT: To avoid damaging the Pulse Crossbar (81), do not use power tools and do not overtighten the #10 x 3/4" Screws (4). Orient the Pulse Crossbar (81) as shown. Attach the Pulse Crossbar to the Handrails (79) with four #10 x 3/4"...
- Page 13 14. Set the console assembly on the Handrails (79). Make sure that no wires are pinched. Insert Console the excess Upright Wire (91) behind the Console Assembly Frame (101). Attach the console assembly to the brackets on the Handrails (79) with the four 5/16" x 5/8" Screws (11) that you removed in step 10.
- Page 14 17. Raise the Frame (57) to the position shown. Have a second person hold the Frame until this step is completed. Orient the Storage Latch (54) so that the large barrel and the latch knob are oriented as shown. Remove any ties from the end of the Storage Latch (54).
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Page 15: The Chest Heart Rate Monitor
THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR • Do not expose the heart rate monitor to direct sun- light for extended periods of time; do not expose it The heart rate to temperatures above 122° F (50° C) or below 14° monitor consists of F (-10°... -
Page 16: Operation And Adjustment
OPERATION AND ADJUSTMENT HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord. This product must be earthed. If it should malfunc- 1. Plug the indicated end of the power cord into the tion or break down, earthing provides a path of least socket on the treadmill. - Page 17 CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can even listen to your favorite workout music or audio books with the console’s stereo sound system The treadmill console offers an impressive array of while you exercise. features designed to make your workouts more effec- To turn on the power, see page 18.
- Page 18 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not See HOW TO TURN ON THE POWER at the left.
- Page 19 4. Change the incline of the treadmill as desired. The My Trail tab will show a track that represents 400 m (1/4 mile). As you exercise, the white rect- To change the incline of the treadmill, press the angle will show your progress. The My Trail tab will Incline increase or decrease button or one of the also show the number of laps you complete.
- Page 20 6. Measure your heart rate if desired. 7. Turn on the fan if desired. Before using The fan features mul- the handgrip tiple speed settings. heart rate moni- Press the fan increase tor, remove the and decrease buttons sheets of plastic repeatedly to select a fan speed or to turn off the from the metal fan.
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Page 21: To Use An Onboard Workout
HOW TO USE AN ONBOARD WORKOUT The workout will continue in this way until the last segmentoftheprofileflashesinthedisplayandthe 1. Insert the key into the console. last segment ends. The walking belt will then slow to a stop. See HOW TO TURN ON THE POWER on page 18. Note: The calorie goal is an estimate of the 2. - Page 22 HOW TO USE A SET-A-GOAL WORKOUT 6. Turn on the fan if desired. 1. Insert the key into the console. See step 7 on page 20. 7. When you are finished exercising, remove the See HOW TO TURN ON THE POWER on page 18. key from the console.
- Page 23 6. Follow your progress with the displays. Press the Map button, the Train button, or the Lose Wt. button to download the next workout of that type in your schedule. Press the Compete button to See step 5 on page 19. compete in a race that you have previously 7.
- Page 24 THE INFORMATION MODE into the reset position, and insert the key into the console. However, when you remove the key, the The console features an information mode that keeps displays will remain lit, although the buttons will not track of treadmill information and allows you to person- function.
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Page 25: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the to the lowest position before you fold the treadmill. left. -
Page 26: Troubleshooting
TROUBLESHOOTING Most treadmill problems can be solved by follow- c. Remove the key from the console, and then ing the simple steps below. Find the symptom that reinsert it. applies, and follow the steps listed. If further assis- tance is needed, see the front cover of this manual. d. - Page 27 Locate the Reed Switch (52) and the Magnet (51) b. If the walking belt is overtightened, treadmill per- on the left side of the Pulley (50). Turn the Pulley formance may decrease and the walking belt may until the Magnet is aligned with the Reed Switch. become damaged.
- Page 28 SYMPTOM: The walking belt is not centered SYMPTOM: The walking belt slips when walked on between the foot rails. IMPORTANT: If the walking belt rubs against the foot rails, the walking belt a. First, remove the key and UNPLUG THE POWER may be damaged.
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Page 29: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. -
Page 30: Part List
PART LIST Model No. NETL12812.0 R1212A Key No. Qty. Description Key No. Qty. Description #8 x 1/2" Screw Magnet 3/8" x 2" Bolt Reed Switch 3/8" x 4" Screw Cable Tie #10 x 3/4" Screw Storage Latch #10 Star Washer Drive Motor #8 x 1/2"... - Page 31 Key No. Qty. Description Key No. Qty. Description Console Frame Chest Strap Electronics Bracket Sensor Filter 1/2" Nut Motor Isolator #8 Star Washer Grounding Bracket – User’s Manual Receptacle Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual.
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Page 32: Exploded Drawing
EXPLODED DRAWING A Model No. NETL12812.0 R1212A... - Page 33 EXPLODED DRAWING B Model No. NETL12812.0 R1212A...
- Page 34 EXPLODED DRAWING C Model No. NETL12812.0 R1212A...
- Page 35 EXPLODED DRAWING D Model No. NETL12812.0 R1212A...
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Page 36: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)
This manual is also suitable for:
T 12.2Netl12812.0
