Is Hellman's Mayo Whole30 Compliant (2024)

FAQs

Is Hellman's Mayo Whole30 Compliant? ›

No, Hellman's mayo is NOT Whole30 compliant! It contains soybean oil and sugars. Be sure to read your labels! Many mayo's that are advertised as being made with olive oil STILL contain soybean or canola oil!

Mayonnaise the condiment is definitely allowed, but “standard” mayonnaise like Hellman's is not, since it almost always has sugar, canola oil, soybean oil, etc. This Whole30 mayo is absolutely compliant, but if you need to buy some in a pinch, check out Primal Kitchen Avocado Oil Mayo.

This product contains 5 ingredients that are not paleo and 1 ingredient that may not be paleo.

Generally, yes. Depending on the quality and type of ingredients used, mayonnaise can be Whole30. For example, most store-bought brands are not Whole30 compliant because they are prepared using canola oil or soybean oil and contain sugar and additives.

You may be wondering what the difference is between paleo mayo and regular mayo? Simply put, it's the oil! There really is no other change to making paleo mayo then to switch out the canola or soybean oil with a paleo-friendly oil. We're suggesting to use half avocado oil and half light olive oil.

No, Hellman's mayo is NOT Whole30 compliant! It contains soybean oil and sugars. Be sure to read your labels! Many mayo's that are advertised as being made with olive oil STILL contain soybean or canola oil!

The Short Answer: Most market-purchased condiments are not allowed on Whole30 due to the presence of artificial sweeteners. However, most yellow mustard, hot sauce and vinegar are allowed.

Is Hellmann's Real Mayonnaise keto-friendly? Hellmann's Real Mayonnaise is not certified keto, but with 0g Carbohydrates and 0g Added Sugars per serving, it can be used in a variety of delicious, keto-friendly recipes!

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Canola oil, avocado oil and olive oil mayonnaise are available as “healthier” options. Both are higher in heart-healthy monounsaturated fats, but the calories are the same. Additionally, olive oil-based versions tend to combine olive oil with other vegetable oils so that the flavor isn't too overpowering.

Is ketchup Whole30? ›

Is ketchup approved on the Whole30 diet? Only if you eat one with no added sugar! Many store-bought ketchups have added sugars for sweetness. This homemade version skips sweeteners of all kinds to make sure it's compliant with the Whole30 diet.

Extra virgin olive oil is approved and Whole30 compliant. Regular olive oil (aka pure olive oil) and light tasting oil are also approved by the authors. While on the Whole30 plan, you should avoid most packaged salad dressings and mayonnaise. Most of these products are made with seed oils and are not compliant.

This product contains 4 ingredients that are not paleo and 2 ingredients that may not be paleo.

No added sugars so it's a low-carb and Keto mayo too! A creamy and delicious homemade mayo made with avocado oil so it's Whole30 and Paleo friendly.

With its nutritional value and delicious flavor, hummus acts as a healthy mayonnaise substitute in both classic and modern ways. You might have guessed that sandwiches and wraps have benefitted from this flavor boost, but what about tuna, or pasta, or eggs? No kidding!

Fish: Fresh and canned fish, including salmon and tuna, are perfectly fine to eat while on the diet. Eggs: Protein-rich eggs are a Whole30 friendly food. Fruit: Since added sugar is not allowed, fruit can help curb sweet cravings. Eat in moderation, though, since fruit contains lots of natural sugars.

Yes, both pickles and bananas are allowed on Whole30. Yet if they are a potential trigger food for you (for instance, the sweetness of bananas sets off a craving for other treats or makes you want to binge on the fruit), then you may consider including them on your “don't eat” list.

Traditional hummus is made from garbanzo beans (also known as chickpeas), which are a legume and Plant-Based Whole30 compatible. Just read your labels to make sure your hummus doesn't contain dairy or other ingredients that aren't a fit for the Plant-Based Whole30.

But white potatoes are an accessible, nutrient-dense, whole food, and it was an easy call to bring them back into the Whole30 along with other starches and varieties of potatoes. They were added back into the program in 2014, with the exception of commercially-prepared fries or chips.