Instant Pot Pumpkin Soup (Video recipe) - Sandhya's Kitchen (2025)

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This Instant Pot Pumpkin Soup is comforting, easy to prepare, and just what you need on blustery days. Serve with homemade bread on cozy autumn nights.{ V-E-G-A-N , WHOLE 30, GLUTEN FREE }

Instant Pot Pumpkin Soup (Video recipe) - Sandhya's Kitchen (1)

VEGAN PUMPKIN SOUP INSTANT POT

This Vegan Instant Pot Pumpkin Soup is really simple and easy to make from scratch and is full of flavours. It’s done and ready on the table in 30 minutes or less.
We love thisInstantPot Pumpkin Soup for how convenient it is and how easy it is to put together. Especially when the market is flooded with pumpkins, I cannot help but treat my family to seasonal recipes.

Heyy, did I tell you, you can store all the extra pumpkin cubes in a Ziploc bag and freeze them for later?

I have made this Pumpkin Soup with frozen Pumpkin cubes too and they taste just the same.

WATCH A QUICK VIDEO ON HOW TO MAKE INSTANT POT PUMPKIN SOUP (1.1min )

This Pumpkin Soup can to be enjoyed just how you want it to be. We love the consistency of this Instant Pot Pumpkin Soup to be slightly thin. But if you like it thick, like coating the back of the spoon consistency,

HOW DO YOU THICKEN PUMPKIN SOUP?

There are umpteen number of ways to make this InstantPot Pumpkin Soup creamy and thick,

Add a Potato
More cubes of Pumpkin
Stale bread
Nuts
Cream – We have used coconut milk but you may use the regular cream too.
Stir 1 tsp of Corn Starch with cooled pumpkin soup and add it back to the soup, simmer to thicken.

But the question is would you like it thick or enjoy it soup-y and drink it in a mug like me?

Instant Pot Pumpkin Soup (Video recipe) - Sandhya's Kitchen (2)

Some amazing facts about making thisPumpkin Soup in Instant Pot are

Its a one-pot recipe
Dump all the ingredients into the Instant Pot, pressure cook, whizz, and enjoy.
Not to fret, if you don’t own an Instant Pot. Make this delicious Pumpkin Soup in a pressure cooker
No roasting needed
No supervision needed

If you particularly enjoy a roasted pumpkin soup, I have got you sorted with a recipe too.

ALTERNATIVE SOUP RECIPES TO TRY THIS SEASON

Tomato Rasam | SouthIndian Tomato Soup

Roasted Carrot Soup

Vegetable Manchow Soup

Creamy Cauliflower Soup

Pea Soup with fresh mint

Vegetable clear soup

Pear Soup

I HAVE GOT A WHOLE SECTION SORTED FOR YOU WITH INSTANT POT RECIPES – Don’t forget to check out for more inspirations. Yes, you can make many more things other than soup too in an instant pot 🙂

Instant Pot Pumpkin Soup (Video recipe) - Sandhya's Kitchen (3)

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HOW TO MAKE INSTANT POT PUMPKIN SOUP RECIPE FROM SCRATCH?

Instant Pot Pumpkin Soup (Video recipe) - Sandhya's Kitchen (4)

INSTANT POT PUMPKIN SOUP RECIPE

Print Pin Rate

Prep Time: 10 minutes minutes

Cook Time: 10 minutes minutes

Natural Pressure Release: 10 minutes minutes

Total Time: 20 minutes minutes

Servings: 3 People

Calories: 251kcal

Author: Sandhya Hariharan

This Vegan Instant Pot Pumpkin Soup is really simple, full on flavours and pretty quick to make. Its done and on the table in 30 minutes or less!

. This recipe can be tailored to make on stove top as well as pressure cooker.

Ingredients

Ingredients for Instant Pot Pumpkin Soup

  • 500 g Cubed Pumpkin
  • 1 Small White onion chopped
  • 1 Clove Garlic
  • 500 ml Vegetable Stock
  • 1 Cup Coconut Milk
  • ½ Tsp Ground Cinnamon
  • ½ Tsp Ground Nutmeg
  • ½ Tsp Black Pepper
  • Salt to taste

Instructions

Steps for making Instant Pot Pumpkin Soup

  • Dump pumpkin, onion, garlic, spice powders,salt & pepper and vegetable stock in the Instant pot.

  • Set to high pressure for 10 minutes. IP kicks offs automatically to Keep Warm function. After 10 minutes, Naturally release the pressure.

  • Add coconut milk and use a stick blender and blend smooth. Taste and add more seasoning to suit your pallete.

  • Ladle the soup straight into bowls, garnish with parsley and sprinkle more pepper and serve this warming Instant Pot Pumpkin Soup with bread.

Video

Notes

*** We love this Instant Pot Pumpkin soup slightly thin. Incase you would like it thick, reduce the amount of Vegetable Stock by 100 ml and add more coconut milk.

Nutrition

Calories: 251kcal | Carbohydrates: 20.3g | Protein: 4g | Fat: 20.7g | Saturated Fat: 18.4g | Sodium: 544mg | Potassium: 788mg | Fiber: 3.3g | Sugar: 7.4g | Calcium: 62mg | Iron: 3mg

Course: Soup

Cuisine: American

Keyword: autumn, fall, soup

Tried this recipe?Mention @Sandhyaskitchen and Hashtag #sandhyaskitchen!

Instant Pot Pumpkin Soup (Video recipe) - Sandhya's Kitchen (2025)

FAQs

Why is my pumpkin soup bland? ›

If you think the soup is bland, try adding salt to make all the flavors pop. Use All The Spices Listed. I know it might seem like a long list, but they are all delicious and important for giving the soup a warm and spicy quality: Thyme, Cumin, Ginger, Poultry Seasoning and Cinnamon.

Is butternut or Kent pumpkin better for soup? ›

Pumpkin soup is best made with your good, old-fashioned varieties like butternut or Queensland blue — the harder pumpkins,” she says. “Soft fleshed pumpkins can make the soup a little watery. They are a different beast… from your standard greengrocer pumpkin.”

How long to simmer soup in Instant Pot? ›

The time it takes to boil soup in an Instant Pot can vary depending on the specific recipe and ingredients used. However, on average, it usually takes about 10 to 15 minutes for the Instant Pot to come to pressure and then an additional 15 to 30 minutes for the soup to boil and cook adequately.

How to enhance pumpkin flavor? ›

Pumpkin is a versatile ingredient that pairs well with both sweet and savory flavors. To complement pumpkin with sweet flavor pairings, consider using spices like nutmeg, cinnamon, allspice and vanilla, or sweet ingredients like chocolate, maple, honey, cranberries or brown sugar.

What thickens pumpkin soup? ›

There are several ways to thicken pumpkin soup. The easiest method is to reduce the soup by cooking off some of the liquid. Alternatively, use a slurry of all-purpose flour or cornstarch and water, add a teaspoon or two of either thickener to a small bowl and stir in 2 to 3 teaspoons of the soup to create a slurry.

What pairs well with pumpkin soup? ›

I love to pair it with a grilled cheese sandwich or a hearty autumn salad like one of these:
  • Kale Salad.
  • Farro Salad.
  • Pear Salad with Balsamic and Walnuts.
  • Butternut Squash Salad.
  • Sweet Potato Salad.

What herbs go well with pumpkin? ›

Ingredients
  • Pumpkin, cut into thick slices.
  • Oregano.
  • Rosemary.
  • Thyme.
  • Coriander.
  • Dill.
  • Salt.
  • Pepper.

Should I freeze pumpkin raw or cooked? ›

Frozen food gets a bit of a bad rep for losing some of its flavour, and while this can happen, you can prevent too much flavor leakage by blanching your pumpkin before you freeze it. It doesn't take too long, but if you're not too worried about the loss of flavour, you can skip this step too.

Can I leave soup in Instant Pot overnight? ›

Expert Response. The Instant pot can work like a slow cooker and when you leave it on a warm setting it will keep the food around 140 F so bacteria won't multiply. There would be a problem if they turned off the instant pot and left it over night. As long as the food stays warm out of the danger zone (40-140 degree F.)

Can you overcook soup in Instant Pot? ›

Can you overcook soup in an Instant Pot? Absolutely! While the Instant Pot is a fabulous kitchen gadget that's reshaped the way we approach cooking, especially for dishes that traditionally take a long time like soups and stews, it doesn't grant immunity to the pitfalls of overcooking.

Do you use low or high pressure for soup in Instant Pot? ›

Soup. The soup program is 30 minutes on high pressure. Depending on wether your are using fresh or frozen meats, soup times can range from 20 minutes to an hour.

What to do with tasteless pumpkin? ›

Cooking it

I like to roast wedges of pumpkin which helps to reduce the moisture content, making it taste richer and sweeter. You can flavour the pumpkin at this point by rubbing it with a spice of choice.

How do you fix soup that has no flavor? ›

Perk up a Bland Soup With Simple Pantry Staples

Add a splash of vinegar (any kind!), or a squeeze of citrus. Chances are, you could use a little more salt. Go ahead—it's ok. Salt perks up flat flavors and helps balance out bitter-tasting ingredients.

Why does my homemade soup taste bland? ›

Let it evaporate and cook longer.

If you find that your homemade or store-bought broth is thin and bland, you can concentrate its flavors by cooking it a little bit longer." Make sure to remove the lid or tilt it slightly to let the steam escape.

Why does my pumpkin pie taste bland? ›

Q: My pumpkin pie doesn't taste much like pumpkin. Why not? First off, make sure you're using the right kind of pumpkin! Look for pumpkins labeled "sugar pumpkin" or "baking pumpkin." The pumpkins typically used for jack-o'-lanterns are stringy, watery, and bland.

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