Healthy Chicken Dinner Recipes: More than 3 Dozen To Choose From (2024)

FAQs

How to cook chicken healthily? ›

Poaching is great because it adds virtually no fat to your food, yet yields subtle flavour and moisture. To poach your chicken, add your ingredients (chicken and any other vegetables, aromatics, and spices you like) to a skillet or pot, and add a cooking liquid such as broth, wine, or coconut milk.

Stir-frying is one of the healthiest ways to cook chicken. Stir-fried lean, skinless chicken breast has the lowest fat content and is a great source of a vitamin called niacin. It has high levels of unsaturated (generally good) fats and the lowest levels of saturated (generally bad) fats.

The chicken breast is lean and has the most protein by weight, making it ideal for people who want to lose weight, maintain muscle mass and improve recovery. Fattier cuts like the thigh, drumstick and wings have more calories, which make them better for people wanting to build muscle or gain weight.

Generally speaking, skinless chicken breast is the leaner option and often the cut most widely suggested for weight loss. This is because dark meat like the thighs (as well as the wings and legs) is higher in fat than the breast.

Oil & butter- Cook the chicken in a little oil, and baste with butter for maximum flavor. Seasoning- I highly recommend Lawry's Seasoned Salt! It's my favorite seasoning for chicken and a little goes a long way. I also use Lawry's Seasoned Pepper, but you can also just mix back pepper with paprika for a similar flavor.

A rotisserie chicken is better than some of the other alternatives. Even with additives, a rotisserie chicken is a far healthier choice than a fast food run, says Allers. “It's still lower in fat and calories than fast food. It's serving its purpose – it's fast, but it can still help you create a balanced meal.

Yes, you can eat eggs and chicken together. They are both rich in protein and can be combined in many different ways to make a variety of meals such as: Fried rice with chicken and eggs: Fried rice is a dish made by stir-frying cooked rice with chicken, eggs, and vegetables.

In the best case scenario, you're going to walk away from the grocery store with an organic, antibiotic-free, air-chilled, free-range chicken. But if your grocery store isn't packing that kind of heat, at the very least, you should buy air-chilled chicken. That's an absolute must for us in the wide world of chicken.

What is the healthiest meat to eat? ›

While meat can be a part of a healthy diet, not all sources are created equal. The leanest and healthiest meats to eat include poultry, pork, fish, and seafood. Eating a balanced diet is one of the keys to a healthy lifestyle, which means choosing various foods from different food groups, like proteins.

That's the Cornish Cross, a standout among meat chicken breeds, for you. Alternatively known as Cornish X or Cornish, this hybrid among chicken breeds is a meat production superstar and finds itself at the forefront of commercial chicken farming.