Easy & Healthy Instant Pot Beef Stroganoff Recipe - Cuisine And Travel (2024)

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Easy & Healthy Instant Pot Beef Stroganoff Recipe - Cuisine And Travel (1)

This delicious and healthy Beef Stroganoff Recipe can be made in either then Instant Pot or Stove Top. This recipe uses delicious mushrooms and capers with corn starch as a thickener, making this an indulgent low calorie dinner. You will never know the difference in flavor.

5 from 22 votes

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This healthy Instant Pot beef stroganoff recipe is one of my favorite dinners. It is also low calorie and healthy while still tasting incredibly decadent and creamy. This is because I use corn starch as a thickener and add light sour cream. Your taste buds won’t know the difference.

I’ve also included two preparations so you can make this in your Instant Pot or Stovetop. If you only use a slow cooker, you can follow the Instant Pot directions and just switch the time from 12 minutes to 8 hours.

What Type of Beef Do I Use For the Most Tender Beef Stroganoff?

The key to a great beef stroganoff recipe is having delicious tender beef. For this, we recommend 3 main cuts.

  • Top Sirloin (least expensive)
  • Ribeye
  • Filet (priciest)

Easy & Healthy Instant Pot Beef Stroganoff Recipe - Cuisine And Travel (2)

Beef Stroganoff Ingredients:

This recipe uses top sirloin, crimini mushrooms (or baby Bella), sweet onions, and capers. The sauce is a delicious combination of beef broth, sour cream, Worcestershire Sauce, Dijon Mustard, and Sherry Wine. I use a small amount of cornstarch to thicken the sauce.

To make this recipe even healthier I recommend using whole wheat penne instead of traditional egg noodles, but you can, of course, use those as well. When shopping for whole wheat pasta or rice, be sure to look for one that has at least 6g of fiber. Many brands claim to be whole wheat but still only have 2g of fiber. it’s important to always check your labels.

How to Make This Instant Pot Beef Stroganoff Recipe

To make this Instant Pot Beef Stroganoff recipe you’ll want to begin by turning the Saute mode on the high setting to brown your meat. Add 1/4 tsp olive oil and brown meat for about 2-3 minutes. Then add your onions and continue sauteing for an additional minute. Next add the beef broth, sherry, Worcestershire sauce, salt, and dijon mustard.

Turn of Saute and Turn Pressure Cooker on high for 12 minutes. Once the pressure cooking is finished, open safely via manufacturers’ instructions. To finish you’ll add the capers sour cream, and corn starch slurry.

Easy & Healthy Instant Pot Beef Stroganoff Recipe - Cuisine And Travel (3)

How to Make Beef Stroganoff on the Stove Top

To make this recipe on the stovetop I first recommend using ribeye which will be more tender. You will first heat a large skillet on medium-high with olive oil and brown the ribeye for 2-3 minutes. Next add the onions, mushrooms and continue sauteing for an additional 2-3 minutes.

In a separate bowl whisk together all “sauce” ingredients including the cornstarch slurry and add to your skillet. Simmer on low heat for 15 minutes. Then add capers.

Easy & Healthy Instant Pot Beef Stroganoff Recipe - Cuisine And Travel (4)

Instant Pot Beef Stroganoff Recipe

This delicious and healthy Beef Stroganoff Recipe can be made in either then Instant Pot or Stove Top. This recipe uses delicious mushrooms and capers with corn starch as a thickener, making this an indulgent low calorie dinner. You will never know the difference in flavor.

Sondra Barker

5 from 22 votes

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Prep Time 25 minutes mins

Cook Time 12 minutes mins

Stove Top 25 minutes mins

Total Time 50 minutes mins

Course Main Course

Cuisine American

Servings 4 Servings

Calories 290 kcal

Ingredients

  • 1.5 lb Top Sirloin Sliced in 1 inch pieces. Use filet or ribeye if making on the stovetop.
  • 8 oz crimini mushrooms or baby bella, (one container) sliced
  • .5 cup English Peas fresh or frozen
  • .5 cup yellow onions thinly sliced
  • 1 tbs capers

Sauce

  • .5 cup beef broth
  • ¼ cup light sour cream
  • 2 tbs Worcestershire Sauce
  • 1 tbs Dijon Mustard
  • 1 tbs Sherry Wine
  • ¼ tsp olive oil
  • ½ tsp salt pink himalayan

Slur

  • 1 tsp cornstarch
  • 1 tbs beef broth

US Customary - Metric

Instructions

Instant Pot

  • Turn Instant Pot onto Saute mode (high setting). Add 1/4 tsp olive oil and brown meat (about 2-3 minutes).

    Add onions and continue sauteing for an additional minute. Add fresh english peas (if frozen, add at the very end)

    Then add beef broth, sherry, Worcestershire sauce, salt, and dijon mustard.

    Turn of Saute and Turn Pressure Cooker on high for 12 minutes.

    Once finished, add the capers, sour cream, and corn starch slurry.

    Serve over egg noodles or whole wheat pasta and garnish with additional capers and parsley

Stove Top

  • Heat large skillet on medium-high with olive oil. Brown meat for 2-3 minutes, then add onions and mushrooms and continue sauteing for an additional 2-3 minutes.

    In a separate bowl whisk together all "sauce" ingredients including the cornstarch slurry and add to your skillet. Then add english peas (fresh or frozen) and simmer on low heat for 15 minutes. Then add capers.

Notes

Cuts of Meat to Use in Beef Stroganoff

Sirloin, Ribeye, and Filet are the best cuts of meat to use for beef stroganoff. If you are cooking this on the stove top I recomend using more tender cuts of beef. For the Instant Pot you can use Top Sirloin.

How to Make a Healthy Beef Stroganoff

Our beef stroganoff is healthy because we use cornstarch as a thickener in many of our recipes. I also serve this with whole wheat penne pasta instead of egg noodles which adds 150 calories. While they are about the same amount of calories, the whole wheat pasta is much higher in fiber. Look for a whole wheat past with at least 6g of fiber.

Even with added pasta this dish is still under 500 calories!

Nutrition

Serving: 1cup | Calories: 290kcal | Carbohydrates: 10g | Protein: 42g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 105mg | Sodium: 708mg | Potassium: 1049mg | Fiber: 2g | Sugar: 4g | Vitamin A: 186IU | Vitamin C: 10mg | Calcium: 86mg | Iron: 4mg

Tried this recipe?Let us know how it was!

I hope you enjoy this delicious recipe. Remember if you are meal planning you can very easily freeze this and it will still be delicious! It’s one of my favorite meals to make a large batch and stock up on. I get bored very easily so every time I cook, I freeze a portion to eat for lunch on another day.

Enjoy Our Other Instant Pot Recipes

  • Moroccan Lemon Chicken for the Instant Pot
  • Instant Pot Beef Meatballs with Marinara
  • Stuffed Grape Leaves Cooked in the Instant Pot

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Easy & Healthy Instant Pot Beef Stroganoff Recipe - Cuisine And Travel (2024)

FAQs

What is the best cut of meat for Stroganoff? ›

Traditionally, tenderloin is the meat of choice for Stroganoff, and after testing out a few alternatives—strip steak and ribeye along with more inexpensive cuts like flap meat, hanger, flank, and skirt—I decided to stick with tradition (flap meat and hanger came in a close second).

How to add more flavor to beef stroganoff? ›

My secret ingredient in beef stroganoff is just a touch of nutmeg. This aromatic spice works so well with the rich, creamy sauce and is a nod to the dish's origins. You don't need much, just a little more than half a teaspoon.

What cuisine is beef stroganoff? ›

beef Stroganoff, dish of French origin by way of tsarist Russia that combines thinly sliced and lightly stewed beef and onions with sour cream and other ingredients. Beef Stroganoff is, in essence, the classic French fricassée de boeuf with the addition of equally classic Russian ingredients: onions and sour cream.

Is Stroganoff Russian or German? ›

Beef Stroganoff is a popular Russian dish of small pieces of beef fillet sautéed in sour cream sauce together with onions and mushrooms. The dish was named after Count Alexander Grigorievich Stroganoff, who lived in the late 19th century in Odessa.

What is the best substitute for sour cream in stroganoff? ›

Greek yogurt is a healthy alternative to the traditionally used sour cream in beef stroganoff recipes, so you can be confident that your family is getting a satisfying, healthy meal. Fresh dill and paprika will provide a sweet, slightly smoky garnish to top off the dish.

Why do Russians eat beef stroganoff? ›

At the time, Russian aristocracy loved everything French so it's easy to imagine the richest family in Russia had a French chef. That part rings true. As such, the original recipe for beef stroganoff was a marriage of French cuisine (seasoning with mustard) and Russian tastes (a good dollop of sour cream).

What thickens Stroganoff? ›

Cornstarch: Cornstarch is an ingredient that comes in handy if you want your sauce a little thicker. Sour cream: Full-fat sour cream is what we used, but feel free to substitute a lower-fat sour cream if you choose. However, some picky eaters will be able to tell the difference if you use a lower-fat sour cream!

What is a substitute for beef broth in Stroganoff? ›

Like beef broth, chicken broth is a kitchen staple and makes a good substitute if you are all out of the meaty broth. This savory, salty liquid has a milder flavor than beef broth but is a good one-to-one replacement. Chicken broth also has a similar nutrition profile to beef broth, low in calories and high in sodium.

How do you enhance Stroganoff? ›

Solution: Choose beef tenderloin for superior texture. Sauté button mushrooms, then brown the beef in the same pan and deglaze the pan with beef broth. For more complexity, prepare a sauce with onion, tomato paste, brown sugar, chicken broth, and wine. Sour cream can curdle if added directly to hot liquid.

What does stroganoff mean in English? ›

noun. , Cooking. a dish of meat sautéed with onion and cooked in a sauce of sour cream, seasonings, and, usually, mushrooms: beef stroganoff.

What's a good side dish for beef stroganoff? ›

Bread: Garlic Bread, Dinner Rolls, French Bread, Rye Bread, Baguettes. Vegetable: Sautéed Spinach, Garlic Butter Green Beans With Bacon, Steamed Cauliflower, Braised Cabbage. Rice: Wild Rice, Quinoa, Basmati Rice, Jasmine Rice, Parmesan Risotto. Salad: Russian Salad, Broccoli Salad, Shaved Fennel Salad.

What is a interesting fact about beef stroganoff? ›

The dish is named after one of the members of the Stroganov family. A legend attributes its invention to French chefs working for the family, but several researchers point out that the recipe is a refined version of older Russian dishes. In Russian the dish is called Бефстро́ганов from the French Bœuf Stroganoff.

Does stroganoff contain paprika? ›

Crumble in the stock cube and stir in the paprika and tomato purée. Cook, stirring, for 2 minutes. Add the beef consommé, mushrooms and mustard. Bring to the boil then lower the heat and simmer for 10–15 minutes, or until the volume of liquid has reduced by half.

Why is beef stroganoff so good? ›

On the rare occasions he did cook, Beef Stroganoff was a perennial favorite, and something I crave to this day. It wasn't fancy but something about the way the intensely savory flavors of the mushrooms, onions and beef melded with the rich and slightly tangy sour cream made it irresistibly appealing.

What country invented beef stroganoff? ›

The original recipe for Beef Stroganoff dates back to Russia in the late 1800s, created by a chef who cooked this dish for his employer, Count Pavel Alexandrovich Stroganov.

What cut of meat has the most flavor? ›

The Ribeye is generally considered to be the most flavourful steak. These steaks are cut from the ribs and contain a lot of marbling throughout. The muscle from where the Ribeye is cut, isn't used often so the meat is very tender.

What is the most flavorful tender cut of beef? ›

Top Loin Steak

Cut from the front of the loin, the top loin is a well-marbled, very tender, juicy, and flavorful steak. The strip makes up the larger half of the T-bone steak.

What is the best cut of meat to make? ›

These cuts—ribeye, New York strip loin, and filet mignon—can certainly be dubbed the best, and few will disagree. “Filet is the most tender cut, but has the least amount of flavor. Ribeye is the most flavorful, but the least tender of the three, and New York is in the middle.” Flannery explains.

What cut of meat has the best taste? ›

Lastly, the top steak cuts usually come from the loin since it tends to be so tender and flavorful. These usually consists of the T-Bone, Porterhouse, Rib Eye, Filet Mignon, and so on. Yes, these tend to be on the higher end of the price spectrum, but they are totally worth it.

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